We just celebrated our national day of Thanksgiving. One day of Thanksgiving is good, but gratitude should be part of our everyday lives.
Recent studies prove that gratitude plays a significant role in your sense of well-being.
Gratitude results in higher levels of enthusiasm, alertness, optimism, and energy. It also results in more progress toward personal goals. “Counting your blessings" increases your sense of well-being.
Gratitude journals help. Every day write, “Today I am grateful for …” and then complete the statement by making a list of everything (or at least five things) that you are grateful for.
Here is a link to a free online gratitude journal: https://grateful.org/practice/private-gratitude-journal/ that can help you make this process part of your life.
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